From my grandfather Verus I learned good morals and the government of my temper.

From my mother [I learned] abstinence, not only from evil deeds, but even from evil thoughts; and further, simplicity in my way of living, far removed from the habits of the rich.

From Diognetus [I learned] not to busy myself about trifling things, and not to give credit to what was said by miracle-workers and jugglers about incantations and the driving away of demons and such things.

From Rustics [I learned] with respect to those who have offended me by words, or done me wrong, to be easily disposed to be pacified and reconciled.

From Sextus [I learned] to tolerate ignorant persons, and those who form opinions without consideration.

From Fronto [I learned] that generally those among us who are called Patricians are rather deficient in paternal affection.

From Alexander the Platonic [I learned not] continually to excuse the neglect of duties required by our relations to those with whom we live, by alleging urgent occupations.

From Catulus [I learned] not to be indifferent when a friend finds fault, even if he should find fault without reason, but to try to restore him to his usual disposition.

From my brother Severus [I learned] to love my kin, and to love truth, and to love justice.

From Maximus I learned self-government, and not to be led aside by anything; and cheerfulness in all circumstances, as well as in illness.

The things that conduce in any way to the convenience of life, and of which fortune gives an abundant supply, [my adoptive father] used without arrogance and without excusing himself.

Begin the morning by saying to yourself, I shall meet with the busybody, the ungrateful, arrogant, deceitful, envious, unsocial. All these things happen to them by reason of their ignorance of what is good and evil. ... I can neither be injured by any of them, for no one can fix on me what is ugly, nor can I be angry with my kinsman, nor hate him.

A limit of time is fixed for you, which if you do not use for clearing away the clouds from your mind, it will go and you will go, and it will never return.

You will give yourself relief, if you do every act of your life as if it were the last.

Failure to observe what is in the mind of another has seldom made a man unhappy; but those who do not observe the movements of their own minds must of necessity be unhappy.

Since it is possible that you might depart from life this very moment, regulate every act and thought accordingly.

Death and life, honor and dishonor, pain and pleasure — all these things equally happen to good men and bad, being things which make us neither better nor worse. Therefore they are neither good nor evil.

How quickly things disappear: in the universe the bodies themselves, but in time the memory of them.

The present is the only thing of which a man can be deprived, if it is true that this is the only thing which he has, and that a man cannot lose something he does not already possess.

Even the smallest thing should be done with reference to an end.

What then can guide a man? One thing and only one, philosophy. But this consists in keeping the daimon within a man free from violence and unharmed, superior to pains and pleasures, doing nothing without a purpose, nor yet falsely and with hypocrisy.

Finally, waiting for death with a cheerful mind, as being nothing else than a dissolution of the elements of which every living being is compounded. But if there is no harm to the elements themselves in each continually changing into another, why should a man have any apprehension about the change and dissolution of all the elements?

Hippocrates, after curing many diseases, himself fell sick and died. ... Alexander and Pompeius and Gaius Caesar, after so often completely destroying whole cities ... themselves, too, at last departed from life. ... And lice destroyed Democritus; and other lice killed Socrates.

It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.

What does all this mean? You have embarked, made the voyage, and come to the shore; get out. If indeed to another life, there is no want of gods, not even there. But if to a state without sensation, you will cease to be held by pains and pleasures, and to be a slave to the vessel.

Do not waste the remainder of your life in thoughts about others ... for you lose the opportunity of doing something else when you have such thoughts as these.

To care for all men is according to man's nature; and man should value the opinion only of those who openly live according to nature.

Labor willingly and diligently, undistracted and aware of the common interest. ... Be cheerful also, and do not seek external help or the tranquillity that others give. A man then must stand erect, not be kept erect by others.

It is not right that anything of any other kind, such as praise from the many, or power, or enjoyment of pleasure, should come into competition with that which is rationally and politically and practically good.

Never value anything as profitable that compels you to break your promise, to lose your self-respect, to hate any man, to suspect, to curse, to act the hypocrite, to desire anything that needs walls and curtains.

Brief is man's life and small the nook of the earth where he lives; brief, too, is the longest posthumous fame, buoyed only by a succession of poor human beings who will very soon die and who know little of themselves, much less of someone who died long ago.

It is in your power whenever you choose to retire into yourself. For there is no retreat that is quieter or freer from trouble than a man's own soul.

With what are you discontented? With the badness of men? Recall to your mind this conclusion, that rational animals exist for one another, and that to endure is a part of justice, and that men do wrong involuntarily.

Perhaps the desire of the thing called fame torments you. See how soon everything is forgotten, and look at the chaos of infinite time on each side of the present, and the emptiness of applause, and the fickleness and lack of judgment in those who pretend to give praise, and the narrowness of its domain, and be quiet at last.

Things do not touch the soul, for they are external and remain immovable; so our perturbations come only from our inner opinions.

The universe is transformation: life is opinion.

If the intellectual is common to all men, so is reason, in respect of which we are rational beings: if this is so, common also is the reason that commands us what to do, and what not to do; if this is so, there is a common law also; if this is so, we are fellow-citizens; if this is so, we are members of some political community.

Take away your opinion, and then there is taken away the complaint, "I have been harmed." Take away the complaint, "I have been harmed," and the harm is taken away.

A man should always have these two rules in readiness: one, to do only whatever the reason of the ruling and legislating faculty may suggest for the use of men; the other, to change your opinion, if anyone sets you right and dissuades you from any opinion.

Do you have reason? I have. Why then do you not use it?

Do not act as if you were going to live ten thousand years. Death hangs over you. While you live, while it is in your power, be good.

Look not round at the depraved morals of others, but run straight along the line without deviating from it.

He who has a vehement desire for posthumous fame does not consider that every one of those who remember him will himself also die very soon.

A thing is neither better nor worse for having been praised.

Do not be whirled about, but in every movement have respect to justice, and on the occasion of every impression maintain the faculty of comprehension or understanding.

Do what is necessary, and whatever the reason of a social animal naturally requires, and as it requires.

Since the greatest part of what we say and do is unnecessary, dispensing with such activities affords a man more leisure and less uneasiness.

Your life is short. You must turn to profit the present by the aid of reason and justice.

In like manner view also the other epochs of time and of whole nations, and see how many after great efforts soon fell and were resolved into the elements.

It is necessary to remember that the attention given to everything has its proper value and proportion. For you will not be dissatisfied if you apply yourself to smaller matters no further than is fit.

Everything is only for a day, both that which remembers and that which is remembered.

Always observe how ephemeral and worthless human things are, and what was yesterday a speck of semen tomorrow will be a mummy or ashes.

Be like the promontory against which the waves continually break; but it stands firm and tames the fury of the water around it.

"I am unhappy, because this has happened to me." Not so: say, "I am happy, though this has happened to me, because I continue free from pain, neither crushed by the present nor fearing the future."

Remember, too, on every occasion that leads you to vexation to apply this principle: not that this is a misfortune, but that to bear it nobly is good fortune.

Altogether the interval is small between birth and death; and consider with how much trouble, and in company with what sort of people and in what a feeble body, this interval is laboriously passed.

In the morning, when you rise unwillingly, let this thought be present: I am rising to the work of a human being.

Have I been made for this, to lie under the blankets and keep myself warm? But this is more pleasant. Do you exist then to take your pleasure, and not at all for action or exertion?

Judge every word and deed that are naturally fit for you, and do not be diverted by words of blame or criticism; if it is good to do or say something, do not consider it unworthy of yourself.

Do you see how many qualities you are immediately able to exhibit, in which there is no excuse of natural incapacity and unfitness, and yet you still remain voluntarily below the mark?

A man when he has done a good act, does not call out for others to come and see, but he goes on to another act, as a vine goes on to produce again the grapes in season.

Do not be disgusted, discouraged, or dissatisfied if you do not succeed in doing everything according to right principles; but when you have failed, return again, and be content if the greater part of what you do is consistent with man's nature.

To rest in these principles only: the one, that nothing will happen to me which is not conformable to the nature of the universe; and the other, that it is in my power never to act contrary to my god and daimon: for there is no man who will compel me to this.

Every part of me then will be reduced by change into some part of the universe, and that again will change into another part of the universe, and so on forever.

Such as are your habitual thoughts, such also will be the character of your mind; for the soul is dyed by the thoughts. Dye it then with a continuous series of such thoughts as these: for instance, that where a man can live, there he can also live well.

Where the end is, there also is the advantage and the good of each thing. Now the good for the reasonable animal is society.

Think of the universal substance, of which you have a very small portion; and of universal time, of which a short and indivisible interval has been assigned to you; and of that which is fixed by destiny, and how small a part of it you are.

As you intend to live when you are gone, so it is in your power to live here. But if men do not permit you, then get away out of life, as if you were suffering no harm. The house is smoky, and I quit it. Why do you think that this is any trouble? But so long as nothing of the kind drives me out, I remain, am free, and no man shall hinder me from doing what I choose; and I choose to do what is according to the nature of the rational and social animal.

The history of your life is now complete and your service is ended: and how many beautiful things you have seen; and how many pleasures and pains you have despised; and how many things called honorable you have spurned; and to how many ill-minded folks you have shown a kind disposition.

You can pass your life in an equable flow of happiness if you can follow the right way and think and act in the right way.

Let it make no difference to you whether you are cold or warm, if you are doing your duty; and whether you are drowsy or satisfied with sleep; and whether ill- spoken of or praised; and whether dying or doing something else.

When you have been compelled by circumstances to be disturbed in a manner, quickly return to yourself and do not continue out of tune longer than the compulsion lasts.

Suppose then that you have given up this worthless thing called fame, what remains that is worth valuing? This, in my opinion: to move yourself and to restrain yourself in conformity to your proper constitution, to which end all employments and arts lead.

How strangely men act. They will not praise those who are living at the same time and living with themselves; but to be themselves praised by posterity, by those whom they have never seen or ever will see, this they set much value on.

Let us overlook many things in those who are like antagonists in the gymnasium. For it is in our power, as I said, to get out of the way and to have no suspicion or hatred.

If any man is able to convince me and show me that I do not think or act right, I will gladly change; for I seek the truth by which no man was ever injured. But he is injured who abides in his error and ignorance.

Alexander the Macedonian and his groom were brought to the same state by death; for either they were received among the same seminal principles of the universe, or they were alike dispersed among the atoms.

They are certainly moved toward things because they suppose them to be suitable to their nature and profitable to them. "But it is not so." Teach them then, and show them without being angry.

Return to your sober senses and call yourself back; and when you have roused yourself from sleep and have perceived that they were only dreams that troubled you, now in your waking hours look at these (the things about you) as you did look at those (the dreams).

My city and country, so far as I am Antoninus, is Rome; but so far as I am a man, it is the world.

You will observe this general truth, that whatever is profitable to any man is profitable also to other men.

Think continually that all kinds of men, pursuits, and nations are dead.

One thing here is worth a great deal: to pass your life in truth and justice, with a benevolent disposition even to liars and unjust men.

When you wish to delight yourself, think of the virtues of those who live with you; for instance, the activity of one, the modesty of another, the liberality of a third, and some other good quality of a fourth.

He who loves fame considers another man's activity to be his own good; and he who loves pleasure, his own sensations; but he who has understanding considers his own acts to be his own good.

It is in our power to have no opinion about a thing and not to be disturbed in our soul; for things themselves have no natural power to form our judgments.

Accustom yourself to attend carefully to what is said by another, and as much as it is possible, try to inhabit the speaker's mind.

How soon will time cover all things, and how many it has covered already.

In whatever I do, either by myself or with another, I must direct my energies to this alone, that it shall conduce to the common interest and be in harmony with it.

He who lives in harmony with himself lives in harmony with the world.

To the rational animal the same act is at once according to nature and according to reason.

Whatever any one does or says, I must be good, just as if the emerald (or the gold or the purple) were always saying "Whatever any one does or says, I must be emerald and keep my color."

Is any man afraid of change? What can take place without change? What then is more pleasing or more suitable to the universal nature? And can you take a hot bath unless the wood for the fire undergoes a change? And can you be nourished unless the food undergoes a change? And can anything else that is useful be accomplished without change? Do you not see then that for yourself also to change is just the same, and equally necessary for the universal nature?

In a little while you will have forgotten everything; in a little while everything will have forgotten you.

It is peculiar to man to love even those who do wrong. And this happens, if when they do wrong it occurs to you that they are fellow humans and that they do wrong through ignorance and unintentionally, and that soon both of you will die; and above all, that the wrongdoer has done you no harm, for he has not made your ruling faculty worse than it was before.

If even the perception of doing wrong departs, what reason is there for living any longer?

When a man has done you wrong, immediately consider with what opinion about good or evil he has done wrong. For when you have seen this, you will pity him, and will neither wonder nor be angry.

Think not so much of what you lack as of what you have: but of the things that you have, select the best, and then reflect how eagerly you would have sought them if you did not have them. At the same time, however, take care that you do not through being so pleased with them accustom yourself to overvalue them, so as to be disturbed if you should ever not have them.

About death: Whether it is a dispersion, or a resolution into atoms, or annihilation, it is either extinction or change.

The mind maintains its own tranquillity by retiring into itself, and the ruling faculty is not made worse. But the parts that are harmed by pain, let them, if they can, give their opinion about it.

Consider that as the heaps of sand piled on one another hide the former sands, so in life the events that go before are soon covered by those that come after.

No man can escape his destiny, the next inquiry being how he may best live the time that he has to live.

To have contemplated human life for forty years is the same as to have contemplated it for ten thousand years. For what more will you see?

Only attend to yourself, and resolve to be a good man in every act that you do.

The art of life is more like the wrestler's art than the dancer's, in respect of this, that it should stand ready and firm to meet onsets that are sudden and unexpected.

Constantly observe who those are whose approbation you wish to have, and what ruling principles they possess. For then you will neither blame those who offend involuntarily, nor will you want their approbation if you look to the sources of their opinions and appetites.

Pain is neither intolerable nor everlasting if you bear in mind that it has its limits, and if you add nothing to it in imagination.

Very little indeed is necessary for living a happy life.

The judgment should be able to say to the thing that falls under its observation: This you are in substance (reality), though in men's opinion you may appear to be of a different kind.

The perfection of moral character consists in this, in passing every day as if it were the last, and in being neither violently excited nor torpid nor playing the hypocrite.

It is a ridiculous thing for a man not to fly from his own badness, which is indeed possible, but to fly from other men's badness, which is impossible.

When you have done a good act and another has received it, why do you look for a third thing besides these, as fools do, either to have the reputation of having done a good act or to obtain a return?

On the occasion of every act ask yourself, How is this with respect to me? Will I regret it? A little time and I am dead, and all is gone.

Consider that men will do the same things even though you would burst with rage.

Do not be perturbed, for all things are according to the nature of the universal; and in a little time you will be nobody and nowhere, like Hadrian and Augustus.

You have not leisure or ability to read. But you have leisure or ability to check arrogance: you have leisure to be superior to pleasure and pain: you have leisure to be superior to love of fame, and not to be vexed at stupid and ungrateful people, nay even to care for them.

Constantly and, if it be possible, on the occasion of every impression on the soul, apply to it the principles of physics, ethics, and dialectics [logic].

Whatever man you meet with, immediately say to yourself: What opinions has this man about good and bad?

If a thing is in your own power, why do you do it? But if it is in the power of another, whom do you blame? The atoms (chance) or the gods? Both are foolish. You must blame nobody.

Nothing should be done without a purpose.

It is a proper work of a man to be benevolent to his own kind, to despise the movements of the senses, to form a just judgment of plausible appearances, and to take a survey of the nature of the universe and of the things that happen in it.

Now it is in my power to let no badness be in this soul, nor desire nor any perturbation at all; but looking at all things, I see their true nature, and I use each according to its value.

Receive wealth or prosperity without arrogance; and be ready to let it go.

Do not let your thoughts at once embrace all the various troubles that you may expect to befall you: but on every occasion ask yourself, What is there in this that is intolerable and past bearing? For you will be ashamed to confess.

I see no virtue that is opposed to justice; but I see a virtue that is opposed to love of pleasure, and that is temperance.

Different things delight different people. But it is my delight to keep the ruling faculty sound without turning away either from any man or from any of the things that happen to men, but looking at and receiving all with welcoming eyes and using everything according to its value.

Those who rather pursue posthumous fame do not consider that the men of tomorrow will be exactly like these whom they cannot bear now; and both are mortal.

Take me and cast me where you will; for there I shall keep my divine part tranquil, that is, content, if it can feel and act conformably to its proper constitution.

If you are pained by any external thing, it is not this thing that disturbs you, but your own judgment about it. And it is in your power to wipe out this judgment now.

"But it is not worthwhile to live if this cannot be done." Take your departure then from life contentedly.

The mind that is free from passions is a citadel, for man has nothing more secure to which he can fly for refuge and repel every attack.

"A cucumber is bitter." Throw it away. "There are briars in the road." Turn aside from them. This is enough. Do not add, "And why were such things made in the world?"

To my own free will the free will of my neighbor is just as indifferent as his poor breath and flesh.

He who fears death fears either the loss of sensation or a different kind of sensation. But if you shall have no sensation, neither will you feel any harm; and if you will acquire another kind of sensation, you will be a different kind of living being and you will not cease to live.

Men exist for the sake of one another. Teach them then or bear with them.

Injustice is impiety. For since the universal nature has made rational animals for the sake of one another to help one another according to their deserts, but in no way to injure one another, he who transgresses her will is clearly guilty of impiety toward the highest divinity.

He who is afraid of pain will sometimes also be afraid of some of the things that will happen in the world, and even this is impiety. And he who pursues pleasure will not abstain from injustice, and this is plainly impiety.

This, then, is consistent with the character of a reflecting man, to be neither careless nor impatient nor contemptuous with respect to death, but to wait for it as one of the operations of nature.

He who does wrong does wrong against himself. He who acts unjustly acts unjustly to himself, because he makes himself bad.

He often acts unjustly who does not do a certain thing; not only he who does a certain thing.

If you are able, correct by teaching those who do wrong; but if you cannot, remember that indulgence is given to you for this purpose.

Labor not as one who is wretched, nor yet as one who would be pitied or admired; but direct your will to one thing only: to act or not to act as social reason requires.

Today I have got out of all trouble, or rather I have cast out all trouble, for it was not outside, but within and in my opinions.

Things stand outside of us, themselves by themselves, neither knowing anything of themselves nor expressing any judgment. What is it, then, that passes judgment on them? The ruling faculty.

All things are changing: and you yourself are in continuous mutation and in a manner in continuous destruction, and the whole universe, too.

As you yourself are a component part of a social system, so let every act of yours be a component part of social life.

When another blames you or hates you, or when men say anything injurious about you, approach their poor souls, penetrate within, and see what kind of men they are. You will discover that there is no reason to be concerned that these men have this or that opinion about you.

In a word, if there is a god, all is well; and if chance rules, do not also be governed by it.

Set yourself in motion, if it is in your power, and do not look about you to see if anyone will observe it; nor yet expect Plato's Republic: but be content if the smallest thing goes on well, and consider such an event to be no small matter.

The work of philosophy is simple and modest. Do not draw me aside into pomposity.

How short is the time from birth to dissolution, and the illimitable time before birth as well as the equally boundless time after dissolution.

Either all things proceed from one intelligent source and come together as in one body, and the part ought not to find fault with what is done for the benefit of the whole; or there are only atoms, and nothing else than mixture and dispersion. Why, then, are you disturbed?

When you are offended with any man's shameless conduct, immediately ask yourself, is it possible, then, that shameless men should not be in the world? It is not possible. Do not, then, require what is impossible.

Where is the harm or the strangeness in the boor acting like a boor? See whether you are not yourself the more to blame in not expecting that he would err in such a way. For you had means given you by your reason to suppose that it was likely that he would commit this error, and yet you have forgotten and are amazed that he has erred.

The rational animal is consequently also a social animal.

If a man is mistaken, instruct him kindly and show him his error. But if you are not able, blame yourself, or not even yourself.

Whether the universe is a concourse of atoms, or nature is a system, let this first be established: that I am a part of the whole that is governed by nature; next, that I stand in some intimate connection with other kindred parts.

When you have assumed these names—good, modest, truthful, rational, a man of equanimity, and magnanimous—take care that you do not change these names; and if you should lose them, quickly return to them.

Acquire the contemplative way of seeing how all things change into one another, and constantly attend to it, and exercise yourself about this part of philosophy. For nothing is so much adapted to produce magnanimity.

He who follows reason in all things is both tranquil and active at the same time, and also cheerful and collected.

No longer talk at all about the kind of man that a good man ought to be, but be such.

Consider what men are when they are eating, sleeping, coupling, evacuating, and so forth. Then what kind of men they are when they are imperious and arrogant, or angry and scolding from their elevated place.

When you are offended at any man's fault, immediately turn to yourself and reflect in what manner you yourself have erred: for example, in thinking that money is a good thing or pleasure, or a bit of reputation, and the like.

A brief existence is common to all things, and yet you avoid and pursue all things as if they would be eternal.

There is no man so fortunate that there shall not be by him when he is dying some who are pleased with what is going to happen.

What is your art? To be good. And how is this accomplished well except by general principles, some about the nature of the universe, and others about the proper constitution of man?

Justice will not be observed, if we either care for indifferent things or are easily deceived and careless and changeable.

Shall any man hate me? That will be his affair. But I will be mild and benevolent toward every man, and ready to show even him his mistake, not reproachfully, nor yet as making a display of my endurance, but nobly and honestly.

Consider that you also do many things wrong, and that you are a man like others; and even if you do abstain from certain faults, still you have the disposition to commit them, though either through cowardice, or concern about reputation, or some such mean motive, you abstain from such faults.

A man must learn a great deal to enable him to pass a correct judgment on another man's acts.

It is our own opinions that disturb us. Take away these opinions then, and resolve to dismiss your judgment about an act as if it were something grievous, and your anger is gone.

To expect bad men not to do wrong is madness, for he who expects this desires an impossibility. But to allow men to behave so to others, and to expect them not to do you any wrong, is irrational and tyrannical.

In the writings of the Ephesians there was this precept: constantly to think of one of the men of former times who practiced virtue.

The Pythagoreans bid us in the morning look to the heavens that we may be reminded of those bodies that continually do the same things and in the same manner perform their work, and also be reminded of their purity and nudity. For there is no veil over a star.

If you shall be afraid not because you must some time cease to live, but if you shall fear never to have begun to live according to nature—then you will be a man worthy of the universe that has produced you, and you will cease to be a stranger in your native land.

You are composed of three things: body, breath (life), intelligence. Of these the first two are yours insofar as it is your duty to take care of them; but the third alone is truly yours.

I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinion of himself than on the opinion of others.

In the application of your principles you must be like the pancratiast, not like the gladiator. For the latter lays aside the blade he uses, and takes it up again, but the former always has his hand and needs only to clench it.

Either there is a fatal necessity and invincible order, or a kind Providence, or a confusion without a purpose and without a director. If then there is an invincible necessity, why do you resist? But if there is a Providence that allows itself to be propitiated, make yourself worthy of the help of the divinity. But if there is a confusion without a governor, be content that in such a tempest you have yourself a certain ruling intelligence.

If it is not right, do not do it: if it is not true, do not say it. For let your impulse be in your own power.

First, do nothing inconsiderately or without a purpose. Second, make your acts refer to nothing else but a social end.

Consider that before long you will be nobody and nowhere, nor will any of the things exist that you now see, nor any of those who are now living. For all things are formed by nature to change and be turned and to perish in order that other things in continuous succession may exist.

Consider that everything is opinion, and opinion is in your power. Take away then, when you choose, your opinion, and like a mariner who has rounded the headland, you will find calm, everything stable, and a waveless bay.

With respect to what may happen to you from without, consider that it happens either by chance or according to Providence, and you must neither blame chance nor accuse Providence.

Constantly recall those who have complained greatly about anything, those who have been most conspicuous by the greatest fame or misfortunes or enmities or fortunes of any kind: then think, Where are they all now? Smoke and ash and a tale, or not even a tale.

How small a part of the boundless and unfathomable time is assigned to every man! For it is very soon swallowed up in the eternal. And how small a part of the whole substance! And how small a part of the universal soul! And on what a small clod of the whole earth you creep!

The tranquility that comes when you stop caring what they say. Or think, or do. Only what you do.

Learn to be indifferent to what makes no difference.

If it's endurable, then endure it. Stop complaining.

Waste no more time arguing what a good man should be, be one.

You have power over your mind — not outside events. Realize this, and you will find strength.

Be tolerant with others and strict with yourself.

Just that you do the right thing. The rest doesn't matter.

When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.

Do what you will. Even if you tear yourself apart, most people will continue doing the same things.

It can ruin your life only if it ruins your character. Otherwise it cannot harm you — inside or out.

Every hour focus your mind attentively…on the performance of the task in hand, with dignity, human sympathy, benevolence and freedom, and leave aside all other thoughts. You will achieve this, if you perform each action as if it were your last.

There are two of the most immediately useful thoughts you will dip into. First that things cannot touch the mind: they are external and inert; anxieties can only come from your internal judgement. Second, that all these things you see will change almost as you look at them, and then will be no more. Constantly bring to mind all that you yourself have already seen changed. The universe is change: life is judgement.

If you have your heart set on wearing crowns, why not make one out of roses – you will look even more elegant in that.

Whatever happens at all happens as it should; you will find this true, if you watch narrowly.

Why is this so unbearable? Why can't I endure it? You'll be embarrassed to answer.

Run down the list of those who felt intense anger at something: the most famous, the most unfortunate, the most hated, the most whatever: Where is all that now? Smoke, dust, legend…or not even a legend. Think of all the examples. And how trivial the things we want so passionately are.

Everything that happens is either endurable or not. If it's endurable, then endure it. Stop complaining. If it's unendurable… then stop complaining. Your destruction will mean its end as well. Just remember: you can endure anything your mind can make endurable, by treating it as in your interest to do so.

The impediment to action advances action. What stands in the way becomes the way.

Not to assume it's impossible because you find it hard. But to recognize that if it's humanly possible, you can do it too.

Do not indulge in dreams of having what you have not, but reckon up the chief of the blessings you do possess, and then thankfully remember how you would crave for them if they were not yours.

Men seek out retreats for themselves in the country, by the seaside, on the mountains… nowhere can a man find a retreat more peaceful or more free from trouble than his own soul.

Objective judgment, at this very moment. Unselfish action, now at this very moment. Willing acceptance – now at this very moment – of all external events. That's all you need.

This is the mark of perfection of character—to spend each day as if it were your last, without frenzy, laziness, or any pretending.

Concentrate every minute like a Roman— like a man— on doing what's in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions.

Because most of what we say and do is not essential. If you can eliminate it, you'll have more time, and more tranquility. Ask yourself at every moment, 'Is this necessary?'.

If you seek tranquility, do less. Or (more accurately) do what's essential – what the reason of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better.

The happiness of your life depends upon the quality of your thoughts.

The happiness of those who want to be popular depends on others; the happiness of those who seek pleasure fluctuates with moods outside their control; but the happiness of the wise grows out of their own free acts.

All you need are these: certainty of judgment in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes your way.

To love only what happens, what was destined. No greater harmony.

Whatever anyone does or says, I'm bound to the good. Whatever anyone does or says, I must be what I am and show my true colors.

Everywhere, at each moment, you have the option: to accept this event with humility; to treat this person as he should be treated; to approach this thought with care, so that nothing irrational creeps in.

Focus on what nature demands, as if you were governed by that alone. Then do that, and accept it, unless your nature as a living being would be degraded by it.

Whatever happens to you has been waiting to happen since the beginning of time.

Only these two questions: Is what he's doing now the right thing to be doing? Does he accept and welcome what he's been assigned?

Each of us needs what nature gives us, when nature gives it.

Accept things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.

Here is a rule to remember in future, when anything tempts you to feel bitter: not 'This is misfortune', but 'To bear this worthily is good fortune.

If anyone can refute me‚ show me I'm making a mistake or looking at things from the wrong perspective‚ I'll gladly change. It's the truth I'm after.

Many of the anxieties that harass you are superfluous… Expand into an ampler region, letting your thought sweep over the entire universe.

Death smiles at us all, but all a man can do is smile back.

Consider the abyss of time past, infinite future. Three das of life or three generations: what's the difference?

You could leave life right now. Let that determine what you do and say and think.

He has stripped away his body and – realizing that at some point soon he will have to abandon mankind and leave all this behind – has dedicated himself to serving justice in all he does, and nature in all that happens.

The best answer to anger is silence.

Not to display anger or other emotions. To be free of passion and yet full of love.

It is our own opinions that disturb us. Take away these opinions then, and resolve to dismiss your judgment about an act as if it were something grievous, and your anger is gone.

Yes, you can — if you do everything as if it were the last thing you were doing in life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable.

Pain is neither intolerable nor everlasting if you bear in mind that it has its limits, and if you add nothing to it in imagination.

Does what's happened keep you from acting with justice, generosity, self-control, sanity, prudence, honesty, humility, straightforwardness, and all other qualities that allow a person's nature to fulfil itself? So remember this principle when something threatens to cause you pain: the thing itself was no misfortune at all; to endure it and prevail is great good fortune.

What people say or think about him, or how they treat him, isn't something he worries about.

You don't love yourself enough. Or you'd love your nature too, and what it demands of you.

Accustom yourself to attend carefully to what is said by another, and as much as it is possible, try to inhabit the speaker's mind.

The secret of all victory lies in the organization of the non-obvious.

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.