How do you move forward? One step at a time. How do you lose weight? One kilo at a time. How do you write a book? One page at a time. How do you build a relationship? One day at a time. In a world obsessed with speed, never forget things of real worth and value take time.
Zoom out. In the grand scheme of things, is this really going to affect you? We can't even remember what we were doing 5 days ago, let alone five years. What matters is how you feel now. If it makes you upset, let it go. If it feels good, let it consume you.